I am a more neurotic person, I think, than I have ever given myself credit for.
I've been telling you guys that living and working in Korea has made me into a more anxious person than I have ever been before.
I don't think that's true.
It's true that I have a lot of anxiety about teaching. But my anxiety about teaching is a continuation of my ever-present desire to do my job (whatever it may be) well. This is not a new desire, and not a new anxiety. Why on earth did I care so much about my high school assignments if not because I wanted to do my job well? It definitely wasn't because of any high-flown respect for the education I was receiving. And why did I work so hard that summer I was at Target, or the next summer spent taking verbal abuse at HIO? It wasn't because I had much respect for the organization I was working for, and it wasn't because I enjoyed what I was doing or thought I was helping the world somehow by stuffing those envelopes a little bit faster. It was because I wanted to do my job well, and I wanted to please my superiors.
The difference is that in the past, I felt confident (most of the time) that I was doing my job well. Here, I have severe doubts about whether I have taught anyone anything in my time as an "English teacher," which has made my work-anxiety more apparent than it was before.
So, the anxieties I have here are not new. Neither is my psychotic avoidance/fear of the outside world that has me using all possible excuses to avoid leaving my apartment on days when it is not required of me. (Have I ever told you what I was like in London?) Neither are the deep-rooted insecurities that I've still let prevent me from seeking out the queer community in Seoul. Neither is the body/height anxiety that I still allow to frighten me away from tango with shorter men. (I don't mean that I think there's anything wrong with taller women w/shorter men; I think that's perfectly normal. And I have nothing against shorter men. It's anxiety about my own body and my own height that I'm talking about. Dancing with shorter men makes me extremely paranoid that they are frustrated at having to dance with me because of my height.)
I have a lot of neurotic body habits that I am too ashamed of to reveal even to those of you who have told me some/all of your neurotic body habits. That still stands; I'm not going to tell you about them. But it's a rare day when I don't bite my lips til they bleed at least twice.
I've spent a lot of time pretending to myself that I am not an anxious or neurotic person, but I don't think that has ever been true. I have overwhelming amounts of social anxiety, and I don't know why I'm only realizing this now, or why it's taken me this long to name it for what it is (though certainly some credit goes to @bird_esque and @andmyfeetare for making me feel less and less like neuroses were something shameful and not-to-be-talked-about).
I think I've been trying to create some image of myself as a strong person, because so much of my self-worth in centered on being able to do things and on being unafraid to do them. This is at least partly related to my constant need to separate my current self from my past selves, because I see more of my own faults than I used to, and I recognize my past selves as neurotic people.
I wonder if my "strong image" has fooled anyone. Realistically, I'm afraid of doing a lot of things. I once told one of my co-teachers that I was nervous about going to tango class because I had no friend to go with, and she laughed at me. "Coming to Korea by yourself is a lot scarier than going to tango class by yourself," she said. That should be true, right? Why was I able to make the decision to come to Seoul, but am consistently unable to make the decision to attend the everyday social events that should be filling my life by now?
And another thing: my mom's knee dislocation a year and a half ago made me realize way back then how fragile and how ableist my belief in my own strength is, when at any moment my body could change, could become unable to do many of the things (mountain climbing, dancing) that have come to be part of my identity.
How can I separate my identity from being able to do these things? How can I believe in my own worth without connecting my worth to the things I do well? How can I accept my neuroses and social anxieties without allowing them to prevent me from doing the things I want to be doing?
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6 comments:
Pam Mom:
First of all, I love you. A lot a lot a lot.
Second of all, for me, I need some semi-private daily rituals to cope with my more anxious periods. Hence my owl project. It's good to have something that doesn't really relate directly to the anxiety (like journaling about it more directly) but that still gives me some sort of release. Lately putting on make-up has been helping me get ready to deal with people. Not because I want to look pretty for them; rather, I need something sort of mindless that I can do before I have to be a person.
I don't know if something like this will help you or not! Otherwise, I really really really cannot overstate how much you and Audra have helped me out. Even though we don't live in the same town, it's still really comforting to know that no matter how fucking nervous I feel about something, I could always email you or skype you guys and you'd be like, "Dude, you're being silly. WHAT ABOUT THE PUPA."
(sorry this is cheesy! but you already knew that I'm sentimental)
<3 <3 <3
AHHHHHHHH WHAT ABOUT THE PUPA <3
Doing something mindless that doesn't really relate to the anxiety is a good idea, I might try to try that if I can figure out how. I've spent a lot of time doing things like journaling about the anxiety, and that sometimes helps bring me back to reality a little bit but doesn't do much for making me feel less anxious (ie., I still feel anxious, but now I have this external Pam who is telling me it's ridiculous to feel this anxious).
The worst thing for me lately is always being alone, esp. being alone in my apartment with no obligations for a few days (ie. the weekends, last week when I didn't have classes). When my principal told me I didn't have to come to school and sit at my desk for no particular reason last week, I was partly happy but also hugely disappointed. Happy because that meant I could sleep in as long as I wanted, disappointed because being at school makes my head so much clearer, going from school to home is like going from a clean, lighted, open space into a dusty attic. I can't think clearly at home. I can't think past my own anxiety at home.
Part of the solution might be to make my own home a better environment for myself, but I don't know how to go about doing that. Sometimes I think I would be doing better if there was an external force in my private space, someone living with me. Which is so antithetical to my ever-present need to be alone, I can't believe I just said that.
Talking to you guys on skype does help, it's true, especially when the need to be a real person every sunday night makes me want to cry. Meditation club helps too, because it creates a (slightly awkward) space for me to admit that I have a lot of anxieties about teaching. Telling the people who are intimidated by me that /I/ am intimidated by the prospect of teaching /them/ feels like a huge weight off of me. That's been nice. U Young-Hee teacher is the light of my life.
Anyway, I have to think about leaving work now, which is terrible. But I am going to try to think about mindless ways to calm myself down.
<3 <3 <3
Girl, girl. I feel this. When I don't have anything I have to do, I have a lot of trouble making myself leave my house. During sad-time I was sort of terrified by the prospect of having to interact with strangers, not that I'm ever not-terrified by the prospect of having to interact with strangers, but usually I can find the impulse to get out of my house. I can find the impulse to buy a plane ticket and show up on time and get on the plane, but not always to go to some social event alone. Unless it's a milonga, because you don't really socialize in milongas anyway. (PS, re: tallness, while it's usually harder for a follower to dance with a shorter leader, I've heard a lot of leaders say that it's actually easier to dance with a follower who's taller than you.)
(PPS. I LOVE YOU AND I CAN'T WAIT TO SEE YOU)
RT @warmandbarky I LOVE YOU AND I CAN'T WAIT TO SEE YOU
(have I even told you when exactly I'm coming? I'm getting to EZE at 4:05 pm Sunday BSAS TIME. what should I dooooooooooo from there, WHAT)
WHOAAAAAA
Okay okay. You should send me your flight info so that I can reserve a taxi since I think it's somewhat cheaper that way. Also we should just skype and talk it out. I can either give you excessive amounts of instructions that you probably won't need because it shouldn't be that complicated, or I can come on the bus and meet you, probably at the wrong time because it's far and I've never taken that bus before. Basically you go to an ATM in the airport (the taxi will be 100-something pesos) and get money and then go to the big blue counter thingy where people are chirping, "Taxi? Taxi?" at everyone who goes by and say "Si" and prepay (that's important, don't get into a random taxi without talking beforehand about the price) and give them my address, Maza 862.
Oh Pam. :( Can we talk on Skype about this?
I understand what you mean about wanting to hide away in your apartment, I've had the the same problem. And do still have it. I should know lots of people and be speaking Chinese everyday, but I'm not.
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